{"id":58,"date":"2026-05-08T03:22:48","date_gmt":"2026-05-08T03:22:48","guid":{"rendered":"https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/?page_id=58"},"modified":"2026-05-12T03:13:05","modified_gmt":"2026-05-12T03:13:05","slug":"contact-us","status":"publish","type":"page","link":"https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/contact-us\/","title":{"rendered":"Contact Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6add882 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6add882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58283c5 elementor-widget elementor-widget-shortcode\" data-id=\"58283c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"98\" class=\"elementor elementor-98\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e5701 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b0e5701\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-034574b elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"034574b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1925\" height=\"992\" src=\"https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner.jpg\" class=\"attachment-full size-full wp-image-38\" alt=\"\" srcset=\"https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner.jpg 1925w, https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner-300x155.jpg 300w, https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner-1024x528.jpg 1024w, https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner-768x396.jpg 768w, https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\/wp-content\/uploads\/2026\/05\/banner-1536x792.jpg 1536w\" sizes=\"(max-width: 1925px) 100vw, 1925px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866712d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"866712d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4624e54 elementor-widget elementor-widget-page-title\" data-id=\"4624e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tContact Us  \n\t\t\t<\/h2 > \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2ffb2 elementor-widget elementor-widget-hfe-breadcrumbs-widget\" data-id=\"6b2ffb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-breadcrumbs-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"Breadcrumb\"><ul class=\"hfe-breadcrumbs hfe-breadcrumbs-show-home\"><li class=\"hfe-breadcrumbs-item hfe-breadcrumbs-first\"><span class=\"hfe-breadcrumbs-home-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg><\/span><a href=\"https:\/\/beta12.technodreamcenter.com\/RiverReadyTraining\"><span class=\"hfe-breadcrumbs-text\">Home<\/span><\/a><\/li><\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09cf914 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"09cf914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d2fc1 elementor-widget elementor-widget-text-editor\" data-id=\"28d2fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Fitness Doctors<br \/>p: <strong><a href=\"tel:5126478719\">512.647.8719<\/a><\/strong><br \/>e: <strong><a href=\"mailto:Ironsarah@aol.com\">Ironsarah@aol.com<\/a><\/strong><\/p><p>Please submit the form below, and a representative will get back to you within 24 hours. Thank you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c139b ctc-form ctc-form2 elementor-widget elementor-widget-shortcode\" data-id=\"d7c139b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f508-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"508\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/RiverReadyTraining\/wp-json\/wp\/v2\/pages\/58#wpcf7-f508-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"508\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f508-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label>I was referred by: <span class=\"wpcf7-form-control-wrap\" data-name=\"referred-by\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"referred-by\" \/><\/span><\/label>\n<\/p>\n<p class=\"heading\">Tell us about yourself\n<\/p>\n<div class=\"flex\">\n\t<p><label>First Name<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span><\/label><br \/>\n<label>Last Name<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<p><label>Email Address<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><\/label>\n<\/p>\n<div class=\"flex\">\n\t<p><label>Street Address<span class=\"wpcf7-form-control-wrap\" data-name=\"street-add\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"street-add\" \/><\/span><\/label><br \/>\n<label>City<span class=\"wpcf7-form-control-wrap\" data-name=\"city-add\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"city-add\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"flex\">\n\t<p><label>States<span class=\"wpcf7-form-control-wrap\" data-name=\"states-add\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"states-add\"><option value=\"\">Select State<\/option><option value=\"Alabama\">Alabama<\/option><option value=\"Alaska\">Alaska<\/option><option value=\"Arizona\">Arizona<\/option><option value=\"Arkansas\">Arkansas<\/option><option value=\"California\">California<\/option><option value=\"Colorado\">Colorado<\/option><option value=\"Connecticut\">Connecticut<\/option><option value=\"Delaware\">Delaware<\/option><option value=\"Florida\">Florida<\/option><option value=\"Georgia\">Georgia<\/option><option value=\"Hawaii\">Hawaii<\/option><option value=\"Idaho\">Idaho<\/option><option value=\"Illinois\">Illinois<\/option><option value=\"Indiana\">Indiana<\/option><option value=\"Iowa\">Iowa<\/option><option value=\"Kansas\">Kansas<\/option><option value=\"Kentucky\">Kentucky<\/option><option value=\"Louisiana\">Louisiana<\/option><option value=\"Maine\">Maine<\/option><option value=\"Maryland\">Maryland<\/option><option value=\"Massachusetts\">Massachusetts<\/option><option value=\"Michigan\">Michigan<\/option><option value=\"Minnesota\">Minnesota<\/option><option value=\"Mississippi\">Mississippi<\/option><option value=\"Missouri\">Missouri<\/option><option value=\"Montana\">Montana<\/option><option value=\"Nebraska\">Nebraska<\/option><option value=\"Nevada\">Nevada<\/option><option value=\"New Hampshire\">New Hampshire<\/option><option value=\"New Jersey\">New Jersey<\/option><option value=\"New Mexico\">New Mexico<\/option><option value=\"New York\">New York<\/option><option value=\"North Carolina\">North Carolina<\/option><option value=\"North Dakota\">North Dakota<\/option><option value=\"Ohio\">Ohio<\/option><option value=\"Oklahoma\">Oklahoma<\/option><option value=\"Oregon\">Oregon<\/option><option value=\"Pennsylvania\">Pennsylvania<\/option><option value=\"Rhode Island\">Rhode Island<\/option><option value=\"South Carolina\">South Carolina<\/option><option value=\"South Dakota\">South Dakota<\/option><option value=\"Tennessee\">Tennessee<\/option><option value=\"Texas\">Texas<\/option><option value=\"Utah\">Utah<\/option><option value=\"Vermont\">Vermont<\/option><option value=\"Virginia\">Virginia<\/option><option value=\"Washington\">Washington<\/option><option value=\"West Virginia\">West Virginia<\/option><option value=\"Wisconsin\">Wisconsin<\/option><option value=\"Wyoming\">Wyoming<\/option><option value=\"Washington DC\">Washington DC<\/option><option value=\"ARMED FORCES AFRICA \\ CANADA \\ EUROPE \\ MIDDLE EAST\">ARMED FORCES AFRICA \\ CANADA \\ EUROPE \\ MIDDLE EAST<\/option><option value=\"ARMED FORCES AMERICA (EXCEPT CANADA)\">ARMED FORCES AMERICA (EXCEPT CANADA)<\/option><option value=\"ARMED FORCES PACIFIC\">ARMED FORCES PACIFIC<\/option><\/select><\/span><\/label><br \/>\n<label>Zip Code<span class=\"wpcf7-form-control-wrap\" data-name=\"zip-code\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"zip-code\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<p><label>Occupation<span class=\"wpcf7-form-control-wrap\" data-name=\"occupation\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"occupation\" \/><\/span><\/label>\n<\/p>\n<div class=\"flex\">\n\t<p><label>Birth Date<span class=\"wpcf7-form-control-wrap\" data-name=\"birth-date\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-required wpcf7-validates-as-date\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"birth-date\" \/><\/span><\/label><br \/>\n<label>Phone Number<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<p><label>Lifestyle\/Daily Activity Routine:<span class=\"wpcf7-form-control-wrap\" data-name=\"lifestyle\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Describe a typical day from waking to sleep\" name=\"lifestyle\"><\/textarea><\/span><\/label><br \/>\n<label>Activity History:<span class=\"wpcf7-form-control-wrap\" data-name=\"activity-history\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Have you ever exercised before? If yes, what type and how often?\" name=\"activity-history\"><\/textarea><\/span><\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"multi-select\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"ACL Rupture\/Reconstruction\" \/><span class=\"wpcf7-list-item-label\">ACL Rupture\/Reconstruction<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Cancer Recovery\" \/><span class=\"wpcf7-list-item-label\">Cancer Recovery<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Cervical Spine\" \/><span class=\"wpcf7-list-item-label\">Cervical Spine<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Degenerative Joint Disease\" \/><span class=\"wpcf7-list-item-label\">Degenerative Joint Disease<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Disc Herniation\" \/><span class=\"wpcf7-list-item-label\">Disc Herniation<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Diabetes\" \/><span class=\"wpcf7-list-item-label\">Diabetes<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Fibromyalgia\" \/><span class=\"wpcf7-list-item-label\">Fibromyalgia<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Functional Training\" \/><span class=\"wpcf7-list-item-label\">Functional Training<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Hypertension Exercise\" \/><span class=\"wpcf7-list-item-label\">Hypertension Exercise<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Impingement Syndrome\" \/><span class=\"wpcf7-list-item-label\">Impingement Syndrome<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Lower Back Pain\" \/><span class=\"wpcf7-list-item-label\">Lower Back Pain<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Meniscal Tear\" \/><span class=\"wpcf7-list-item-label\">Meniscal Tear<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Patello-femoral Syndrome\" \/><span class=\"wpcf7-list-item-label\">Patello-femoral Syndrome<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Post Partum\" \/><span class=\"wpcf7-list-item-label\">Post Partum<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Post Surgical: Knee\/Back\/Shoulder\" \/><span class=\"wpcf7-list-item-label\">Post Surgical: Knee\/Back\/Shoulder<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Rotator Cuff Tear\" \/><span class=\"wpcf7-list-item-label\">Rotator Cuff Tear<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Spinal Stabilization\" \/><span class=\"wpcf7-list-item-label\">Spinal Stabilization<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Spinal Stenosis\" \/><span class=\"wpcf7-list-item-label\">Spinal Stenosis<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Total Hip Replacement\" \/><span class=\"wpcf7-list-item-label\">Total Hip Replacement<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Total Knee Replacement\" \/><span class=\"wpcf7-list-item-label\">Total Knee Replacement<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"multi-select[]\" value=\"Other\" \/><span class=\"wpcf7-list-item-label\">Other<\/span><\/label><\/span><\/span><\/span><br \/>\n<label>Desired Changes\/Goals:<span class=\"wpcf7-form-control-wrap\" data-name=\"desired-changes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"More detail on any checked box above:\" name=\"desired-changes\"><\/textarea><\/span><\/label><br \/>\n<label>Desired Goals: <span class=\"wpcf7-form-control-wrap\" data-name=\"desired-goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"desired-goals\"><\/textarea><\/span><\/label><br \/>\n<label>Long Term Goals (6-12 months): <span class=\"wpcf7-form-control-wrap\" data-name=\"longterm-goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"longterm-goals\"><\/textarea><\/span><\/label><br \/>\n<label>Short Term Goals (0-6 months): <span class=\"wpcf7-form-control-wrap\" data-name=\"shortterm-goals\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"shortterm-goals\"><\/textarea><\/span><\/label>\n<\/p>\n<p class=\"heading\">Training Preferences\n<\/p>\n<p><label>Number of Days per week: <span class=\"wpcf7-form-control-wrap\" data-name=\"num-days\"><input class=\"wpcf7-form-control wpcf7-number wpcf7-validates-as-number\" min=\"1\" max=\"7\" aria-invalid=\"false\" value=\"\" type=\"number\" name=\"num-days\" \/><\/span><\/label><br \/>\n<label>Time to train - first preference: <span class=\"wpcf7-form-control-wrap\" data-name=\"time-train-first\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"time-train-first\" \/><\/span><\/label><br \/>\n<label>Time to train - second preference:: <span class=\"wpcf7-form-control-wrap\" data-name=\"time-train-second\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"time-train-second\" \/><\/span><\/label><br \/>\n<label>Time to train - third preference: <span class=\"wpcf7-form-control-wrap\" data-name=\"time-train-third\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"time-train-third\" \/><\/span><\/label><br \/>\n<label>Time to train - fourth preference: <span class=\"wpcf7-form-control-wrap\" data-name=\"time-train-fourth\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"time-train-fourth\" \/><\/span><\/label><br \/>\n<div id=\"cf7sr-6a122d2d9e48e\" class=\"cf7sr-g-recaptcha\" data-theme=\"light\" data-type=\"image\" data-size=\"normal\" data-sitekey=\"6LeIveUsAAAAAMhpaxmGDYu1cMD1FV3nv72UkRmd\"><\/div><span class=\"wpcf7-form-control-wrap cf7sr-recaptcha\" data-name=\"cf7sr-recaptcha\"><input type=\"hidden\" name=\"cf7sr-recaptcha\" value=\"\" class=\"wpcf7-form-control\"><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SUBMIT FORM AND CONTINUE\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Fitness Doctorsp: 512.647.8719e: Ironsarah@aol.com Please submit the form below, and a representative will get back to you within 24 hours. 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